Sweet-Sour Broccoli Salad

Prep: 15 min Cuisine: American

A vibrant, crunchy broccoli salad with sweet raisins and peanuts, tangy mayonnaise dressing, perfect for potlucks, picnics, or as a refreshing side dish.

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Ingredients

  • 4 c. broccoli florets
  • 1 c. peanuts
  • 1 c. raisins
  • 1/2 c. chopped onion
  • 1 c. mayonnaise
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. sugar

Instructions

  1. In a bowl, combine the broccoli florets, peanuts, raisins, and chopped onion.
  2. In a separate small bowl, mix the mayonnaise, cider vinegar, and sugar until well blended.
  3. Pour the dressing over the broccoli mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For a crunchier texture, consider lightly toasting the peanuts before adding them to the salad. You can also substitute Greek yogurt for mayonnaise for a lighter option. If you're looking for a vegan alternative, use a plant-based mayo. Adding diced apples or celery can provide extra freshness and flavor.

Serving Suggestions

Serve this Sweet-Sour Broccoli Salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be a light lunch option on its own. For an added twist, serve alongside Zesty Franks for a fun flavor combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. However, if you prefer a crunchier salad, consider storing the dressing separately and combining just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sour Broccoli Salad contains roughly 919 calories, with 9g protein, 103g carbohydrates, and 58g fat. It is an excellent source of vitamin C (99% of the Daily Value), dietary fiber (50% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).

919 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 57.7g 74% DV
Carbs 102.7g 37% DV
Fiber 13.9g 50% DV
Sugar 23g 46% DV

Electrolytes

Sodium 599.7mg 26% DV
Potassium 917.2mg 20% DV

Vitamins & Minerals

Vitamin C 88.8mg 99% DV
Calcium 103.7mg 8% DV
Iron 3mg 16% DV
Diet fit High-fiber
Contains Egg Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just remember to keep the dressing separate until you're ready to serve to maintain the crispness of the broccoli.

What can I use instead of raisins?

If you don't have raisins on hand, dried cranberries or chopped dates are excellent substitutes that add a similar sweetness to the dish.

Is this salad gluten-free?

Yes, all the ingredients in this Sweet-Sour Broccoli Salad are naturally gluten-free, making it a great option for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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