Sweet-Sour Italian Dressing

Prep: 5 min Cuisine: Italian

A vibrant sweet-sour Italian dressing with a balanced blend of sugar, vinegar, mustard, and herbs, perfect for salads and marinades appealing to those who enjoy bold flavors.

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Ingredients

  • 3/4 cup sugar
  • 1 teaspoon mustard
  • 1 teaspoon salt
  • 1/2 cup red wine vinegar
  • 1 cup olive oil
  • 2 teaspoons celery seed

Instructions

  1. Blend all ingredients in an electric blender until smooth.
  2. Serve at room temperature.

Tips & Substitutions

For a slightly tangy twist, consider using apple cider vinegar instead of red wine vinegar. If you're looking for a lower-sugar option, substitute half the sugar with honey or agave syrup. To enhance flavor, add minced garlic or fresh herbs like basil or oregano. This dressing is perfect for drizzling over salads or as a marinade for grilled veggies, making it a versatile addition to your Italian recipes.

Serving Suggestions

Drizzle this Sweet-Sour Italian Dressing over a fresh garden salad or use it to marinate chicken or vegetables for grilling. It pairs beautifully with Grandpa Reda's Italian Spaghetti Sauce or can be served alongside a classic Italian antipasto platter. For a more substantial meal, serve it with Poor Man's Pasta for a delightful, flavorful experience.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake as the ingredients may separate over time. This dressing is best used cold, but you can let it sit at room temperature for about 15 minutes if you prefer a milder flavor upon serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sour Italian Dressing contains roughly 548 calories, with 1g protein, 2g carbohydrates, and 60g fat. It is a good source of vitamin A (18% of the Daily Value). Note that it is relatively high in sodium, at 1054mg per serving (46% of the Daily Value).

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 60.2g 77% DV
Carbs 1.8g 1% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1053.6mg 46% DV
Potassium 73.6mg 2% DV

Vitamins & Minerals

Vitamin A 158.4mcg 18% DV
Vitamin C 8.4mg 9% DV
Calcium 40.1mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare this dressing a few days ahead of time. Just store it in the refrigerator, and remember to shake it well before serving, as the ingredients may settle. This makes it a great option for meal prep or when hosting gatherings.

Is this dressing suitable for vegan diets?

Absolutely! This Sweet-Sour Italian Dressing is naturally vegan as it contains no animal products. It's a great choice for those following vegan recipes or anyone looking to add a delicious, plant-based dressing to their meals.

How can I adjust the sweetness of the dressing?

If you prefer a less sweet dressing, start by reducing the sugar to half and taste before adding more. You can also balance sweetness with additional vinegar for a tangier flavor. Adjust according to your taste preferences to achieve the perfect balance for your salads.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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