Sweet 'Tato Pie

Prep: 15 min Cook: 45 min Cuisine: American

Sweet 'Tato Pie features creamy mashed sweet potatoes blended with sugar and butter, baked in a flaky crust. A comforting dessert perfect for fall gatherings or family dinners.

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Ingredients

  • 3 medium sweet potatoes
  • sugar to taste
  • 1 stick butter or margarine
  • 1 tsp lemon or vanilla flavor
  • little flour
  • prepared pie shells

Instructions

  1. Cut and cook sweet potatoes until soft.
  2. Blend the cooked sweet potatoes until smooth.
  3. Add sugar and cream in butter or margarine, then mix well.
  4. Add lemon or vanilla flavor to the mixture.
  5. Pour the sweet potato filling into prepared pie shells.
  6. Bake until the top is golden brown.

Tips & Substitutions

For the best texture, ensure the sweet potatoes are cooked until very soft before blending. You can substitute brown sugar for a richer flavor or use coconut oil instead of butter for a dairy-free option. If you prefer a spicier kick, consider adding a pinch of cinnamon or nutmeg, which pair beautifully with sweet potatoes. For a unique twist, check out Ginger And Spice Cookies for added flavor inspiration.

Serving Suggestions

Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. It pairs wonderfully with a cup of coffee or tea, making it a delightful dessert after a hearty meal. For an alternative pairing, consider serving alongside some Bread Machine Potato Rolls to create a comforting, homey meal experience.

Storage & Reheating

Store any leftover Sweet 'Tato Pie in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or warm the entire pie in a 350°F oven for about 15-20 minutes until heated through. Allow it to cool slightly before serving to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet 'Tato Pie contains roughly 90 calories, with 2g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 19.3g 7% DV
Fiber 3.4g 12% DV
Sugar 0.1g

Electrolytes

Sodium 9.5mg
Potassium 198.7mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 27.3mg 30% DV
Calcium 19.5mg 1% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes for convenience. Just make sure to drain them well and mash until smooth before mixing with the other ingredients. This can save time but may alter the flavor slightly, so adjust the sugar accordingly.

How do I know when the pie is done baking?

The pie is done when the top is golden brown and a toothpick inserted into the filling comes out clean. Keep an eye on it during the last few minutes of baking to prevent over-browning. If the edges start to darken too quickly, cover them with foil.

Can I freeze Sweet 'Tato Pie?

Yes, you can freeze Sweet 'Tato Pie. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can last up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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