Swill
A comforting, creamy tuna casserole with cheesy macaroni, mushroom soup, and optional peas, perfect for quick weeknight dinners and satisfying comfort food cravings.
Ingredients
Instructions
- Prepare macaroni and cheese as directed on the package.
- Put the prepared macaroni back on low heat.
- Add the cream of mushroom soup, drained tuna, and peas if desired.
- Heat to serving temperature, stirring frequently.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a handful of shredded cheese to the macaroni before mixing in the other ingredients. If you're looking for a protein boost, try substituting the tuna with shredded chicken or even cooked shrimp. You can also use different soups, like cheddar or chicken, for varied flavors. Don't forget to season with salt and pepper to taste!
Serving Suggestions
Serve this dish hot for a comforting main course, and consider pairing it with a side salad to balance the richness. It also goes well with crusty bread or garlic bread for a full meal. For a fun twist, try serving it in individual bowls and topping with crispy breadcrumbs or cheese for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to help restore creaminess and prevent drying out. Reheat on the stovetop over low heat, stirring frequently, or microwave in intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Swill contains roughly 154 calories, with 10g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin A (40% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe kid-friendly?
Absolutely! The combination of macaroni and cheese with cream of mushroom soup and tuna is usually a hit with kids. To make it even more appealing, consider adding some grated cheese on top or serving it alongside their favorite vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).