Swiss Steak For Two
Hearty Swiss steak simmered in stewed tomatoes with green pepper, a comforting American comfort dish perfect for a cozy dinner.
Ingredients
Instructions
- Cut the beef steak into two pieces.
- Mix flour, salt and pepper; coat the meat in the flour mixture.
- Heat salad oil in an 8‑inch skillet.
- Brown the meat over medium heat, about 15 minutes.
- Add the stewed tomatoes to the skillet.
- Reduce heat, cover, and simmer for 30 minutes.
- Add the sliced green pepper and onion, and a pinch of salt.
- Cover and simmer until the meat is tender, about 30 to 45 minutes.
- If needed, add a small amount of water.
- Serve the dish to two people.
Tips & Substitutions
For enhanced flavor, consider marinating the beef in some of the stewed tomatoes for a few hours before cooking. If you don't have salad oil, vegetable oil or olive oil can be good substitutes. You can also add more vegetables like carrots or mushrooms for added nutrition. This dish is similar to other hearty beef recipes, ensuring a satisfying meal.
Serving Suggestions
Serve the Swiss Steak over a bed of fluffy mashed potatoes or rice to soak up the flavorful sauce. A side of steamed green beans or a simple salad complements the dish nicely. For a heartier meal, consider serving it alongside a slice of crusty bread or pairing it with a hearty dish like Bean And Bacon Bake for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to prevent drying out, or microwave in short intervals until warmed through. This Swiss Steak also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak For Two contains roughly 88 calories, with 6g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (167% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while beef round steak is ideal for Swiss Steak, you can use other cuts such as chuck or flank steak. Just be aware that cooking times may vary depending on the cut's tenderness.
Is there a vegetarian version of Swiss Steak?
Absolutely! You can substitute the beef with hearty vegetables like portobello mushrooms or eggplant, and use vegetable broth instead of stewed tomatoes. This will create a delicious vegetarian alternative while maintaining a similar texture.
What can I serve with Swiss Steak?
Swiss Steak pairs wonderfully with mashed potatoes, rice, or noodles. For a complete meal, consider adding a side of sautéed greens or a fresh salad. You might also enjoy it with some crusty bread to soak up the delicious juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).