Swiss Steaks Picante
Swiss Steaks Picante features tender beef steaks cooked in a savory tomato sauce with green onions and cumin, offering a flavorful and slightly spicy dish. Its quick preparation and bold flavors make it perfect for a satisfying weeknight dinner or a hearty family meal.
Ingredients
Instructions
- Heat vegetable oil in a skillet; working in batches, add steaks and brown 2 minutes, turning once.
- Remove steaks to a plate.
- Add sliced green onions, chopped garlic, and ground cumin to the skillet; cook for 1 minute.
- Add tomato sauce and salsa to the skillet. Bring to a simmer.
- Return the steaks to the skillet and cook for 1 to 3 minutes or just until heated through.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the skillet when cooking the onions and garlic. If you don't have minute steaks, thinly sliced flank or sirloin steak can be used as substitutes. Ground coriander can also replace cumin for a different flavor profile.
Serving Suggestions
Serve the Swiss Steaks Picante over fluffy rice or mashed potatoes to soak up the delicious sauce. A side of steamed vegetables or a fresh salad complements the meal nicely. This dish pairs beautifully with Zesty Sausage Appetizers for a hearty spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat to prevent overcooking the steaks. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steaks Picante contains roughly 155 calories, with 5g protein, 17g carbohydrates, and 8g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the minute steaks with other cuts of beef like flank or sirloin, as long as they are thinly sliced. You could also use chicken or turkey for a lighter option, adjusting the cooking time accordingly.
Is there a way to make this recipe healthier?
To make it healthier, use lean cuts of meat and opt for low-sodium tomato sauce to reduce sodium intake. You can also add more vegetables like bell peppers or zucchini to the sauce for added nutrition.
Can I prepare this dish in advance?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just reheat the sauce and add the cooked steaks just before serving to keep them tender and juicy. This makes for a quick weeknight dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).