Syrian Green Beans
A hearty Syrian-style green bean and beef stew with rich tomato flavors, tender meat, and savory aromatics, perfect for comforting family meals or gatherings.
Ingredients
Instructions
- Brown the beef stew meat halfway in butter.
- Add sliced onions and brown with the meat.
- Add salt, pepper, and cut green beans.
- Add crushed tomatoes and cook slowly for 1 1/2 hours until the meat is tender.
- Serve hot over buttered rice.
Tips & Substitutions
For a richer flavor, consider marinating the beef stew meat in spices or adding a splash of red wine while cooking. If fresh green beans are unavailable, frozen ones can work as a substitute. You can also enhance the dish by adding garlic or bell peppers for more depth. Serve with crusty bread to soak up the delicious sauce.
Serving Suggestions
Serve this hearty dish hot over buttered rice for a perfect meal. It pairs wonderfully with a fresh green salad or roasted vegetables. For a complete feast, try serving it alongside Jacob Wirth'S Sauerbraten or German Beef Tips to create a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can reheat in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Syrian Green Beans contains roughly 181 calories, with 7g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin C (315% of the Daily Value), vitamin A (66% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2012mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute beef stew meat with lamb or chicken, but cooking times may vary. If using chicken, reduce the cooking time to about 30-40 minutes, as it cooks faster than beef.
What can I add to make this dish spicier?
To add heat, consider incorporating crushed red pepper flakes or a diced jalapeño while cooking. Adjust the amount based on your preference for spice. This will give the dish a nice kick without overpowering the flavors.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the beef with hearty vegetables like mushrooms or eggplant and use vegetable broth instead of beef. Add chickpeas for protein and cook the dish until the vegetables are tender for a delicious vegetarian alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).