Syrian Tomato Salad
A refreshing Syrian tomato salad featuring ripe tomatoes, onions, cucumber, and mint, dressed with lemon and olive oil—perfect as a light appetizer or side dish.
Ingredients
Instructions
- Place onions and tomatoes in a bowl.
- Add cucumber, olive oil, lemon juice, dried or fresh mint, salt, and oregano if using.
- Mix well to combine all ingredients.
- Chill in refrigerator before serving.
Tips & Substitutions
For a fresher flavor, use ripe, in-season tomatoes. If you prefer a spicier kick, consider adding diced bell peppers or a pinch of red pepper flakes. Fresh herbs like parsley can also enhance the salad. If you’re short on time, a store-bought salad dressing for vegetable salad can be a convenient substitute for the olive oil and lemon juice.
Serving Suggestions
This Syrian Tomato Salad pairs beautifully with roasted root vegetables or grilled meats for a hearty meal. It also works as a refreshing side dish for summer barbecues or picnics. For a complete Mediterranean experience, serve alongside chickpeas dip or crusty bread to soak up the delicious dressing.
Storage & Reheating
To store leftovers, place the salad in an airtight container and refrigerate for up to two days. Keep in mind that the cucumbers may become watery over time, so it’s best to add them fresh if possible. When ready to serve, give it a gentle stir to reincorporate the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Syrian Tomato Salad contains roughly 292 calories, with 10g protein, 72g carbohydrates, and 6g fat. It is an excellent source of iron (206% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (124% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this salad?
Absolutely! Feel free to customize the salad with other vegetables like bell peppers, radishes, or even avocado for creaminess. Just remember to adjust the seasoning to complement the added ingredients.
How can I make this salad vegan?
This salad is already vegan, as it contains no animal products. Just ensure that any dressing or additional ingredients you choose to add are also vegan-friendly.
What can I serve this salad with?
This salad is versatile and can be served with grilled chicken, fish, or as part of a mezze platter. It’s also delicious alongside Mediterranean recipes like falafel or stuffed grape leaves for a refreshing contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).