Taco (5 Can) Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty and flavorful casserole combining seasoned ground beef with cheesy, tomato-based sauces, perfect for family dinners or casual gatherings with a crunchy chip topping.

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Ingredients

  • 2 lb ground beef
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 1 can tomato sauce
  • 1 can tomato paste
  • 1 can cream of mushroom soup
  • 1 can chicken and rice soup
  • 1 can Ro-Tel tomatoes
  • Doritos
  • 1 1/2 lb grated cheese

Instructions

  1. Brown ground beef, chopped onions, and chopped bell peppers in a skillet.
  2. Combine all five canned products (tomato sauce, tomato paste, cream of mushroom soup, chicken and rice soup, Ro-Tel tomatoes) in a saucepan and heat thoroughly.
  3. Pour the heated canned mixture into the cooked hamburger mixture and stir well.
  4. Top with grated cheese and crushed Doritos, then bake until cheese is melted and bubbly.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using spicy Ro-Tel tomatoes. You can substitute ground turkey or chicken for a lighter version. If you don’t have Doritos, any tortilla chips can work, or try crushed cornflakes for a different crunch. Make sure to drain excess fat from the beef for a less greasy casserole.

Serving Suggestions

Serve the casserole hot, garnished with fresh cilantro, diced avocado, or a dollop of sour cream for creaminess. It pairs beautifully with a side salad or Mexican rice for a complete meal. For more inspiration, check out other Mexican recipes that complement this dish well.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, or microwave in individual portions. For best results, avoid reheating multiple times as this can affect texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Taco (5 Can) Casserole contains roughly 542 calories, with 24g protein, 60g carbohydrates, and 26g fat. It is an excellent source of vitamin C (71% of the Daily Value), protein (49% of the Daily Value), and potassium (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 539mg per serving (23% of the Daily Value).

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 26g 33% DV
Carbs 60.1g 22% DV
Fiber 9.8g 35% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 539.5mg 23% DV
Potassium 2201.2mg 47% DV
Cholesterol 51.5mg 17% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV
Vitamin C 63.5mg 71% DV
Vitamin D 0.1mcg
Calcium 163.6mg 13% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time when you’re ready to cook it.

What can I use instead of ground beef?

Ground turkey or chicken are excellent alternatives for a leaner dish. You can also use crumbled tofu or beans for a vegetarian version, adjusting the seasonings to ensure flavor balance.

Is it possible to freeze the casserole?

Yes, this casserole freezes well! Allow it to cool completely before wrapping it tightly in plastic wrap and foil. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before baking or reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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