Taco Bean Dip

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: Mexican

A creamy, cheesy taco bean dip packed with savory beef, zesty taco flavor, and melty cheese, perfect for parties, game days, or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 can refried beans
  • 1 pkg. taco seasoning
  • 8 oz. sour cream
  • 5 oz. taco sauce
  • 2 cups shredded cheese

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Mix the cooked beef with refried beans and taco seasoning in a bowl.
  3. In a separate bowl, combine sour cream and taco sauce.
  4. Spread the beef and bean mixture evenly in a greased 9-inch square pan.
  5. Spread the sour cream mixture over the beef and bean layer.
  6. Sprinkle shredded cheese evenly on top.
  7. Bake in a preheated oven at 350°F (175°C) for 20 to 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 8.5g 11% DV
Carbs 27.5g 10% DV
Fiber 5.2g 18% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2249.8mg 98% DV
Potassium 543.3mg 12% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin D 0mcg
Calcium 183.3mg 14% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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