Mocho Dip

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Creamy layered dip with refried beans, seasoned hamburger, melted cheeses, and flavorful toppings, perfect for parties and snacking with chips and sour cream.

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Ingredients

  • 16 oz. can refried beans with green chilies, onion and garlic
  • 1 lb. hamburger
  • 1 medium onion
  • 4 oz. shredded Mozzarella cheese
  • 4 oz. shredded Cheddar cheese
  • 8 oz. jar taco sauce
  • sour cream

Instructions

  1. Brown the hamburger in a skillet; remove from heat and add chopped onion, taco sauce, and shredded cheese to the hamburger mixture.
  2. Divide the refried beans evenly between two pie plates and layer in the bottom of each plate.
  3. Top the beans with the hamburger mixture from step 1.
  4. Slice ripe olives and sprinkle on top of the layered dip.
  5. Bake in a preheated oven at 350°F (175°C) for 20 minutes.
  6. Serve topped with sour cream and accompanied by Doritos.

Tips & Substitutions

For a vegetarian version, substitute the hamburger with black beans or sautéed mushrooms for added flavor. You can also experiment with different cheeses; Pepper Jack adds a nice kick. To enhance the dip, consider adding some diced jalapeños or chopped cilantro. Keep an eye on the baking time to ensure the cheese is melted but not overcooked.

Serving Suggestions

Serve the Mocho Dip warm with a generous dollop of sour cream on top. It pairs beautifully with Doritos for a crunchy contrast. You can also offer it alongside fresh veggies for dipping or serve it as an appetizer with your favorite Mexican recipes. This dip is perfect for game day or casual gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 15 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Mocho Dip contains roughly 673 calories, with 42g protein, 49g carbohydrates, and 35g fat. It is an excellent source of calcium (87% of the Daily Value), protein (84% of the Daily Value), and vitamin A (47% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 41.8g 84% DV
Total Fat 35g 45% DV
Carbs 48.8g 18% DV
Fiber 4.8g 17% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1326.5mg 58% DV
Potassium 717.4mg 15% DV
Cholesterol 107.9mg 36% DV

Vitamins & Minerals

Vitamin A 424.5mcg 47% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 1135.6mg 87% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Assemble it in the pie plates, cover with plastic wrap, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.

What can I use instead of taco sauce?

If you don't have taco sauce, you can substitute with salsa or enchilada sauce for a similar flavor. You can also make a homemade taco sauce by mixing tomato sauce with spices like cumin, chili powder, and garlic powder to taste.

Is there a way to make this dip spicier?

Certainly! To increase the heat, add diced jalapeños or a few dashes of hot sauce to the hamburger mixture. You can also use spicy taco sauce or opt for Pepper Jack cheese instead of mozzarella or cheddar for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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