3 Alarm Chili

Cuisine: Mexican

A hearty, spicy chili with bold flavors from cumin, oregano, and chili peppers, perfect for a comforting meal that suits family gatherings or casual dinners.

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Ingredients

  • 2 lb. hamburger
  • 12 oz. tomato sauce
  • 1 can water
  • 1 chopped onion
  • 1 tsp. red paprika
  • 2 tsp. salt
  • 1/2 Tbsp. cumin
  • 1/2 Tbsp. oregano
  • 1/2 cup chili pepper
  • 2 cans red beans

Instructions

  1. Add the chopped onion to the cooked hamburger until softened.
  2. Add all remaining ingredients to the pot.
  3. Cook slowly, stirring occasionally, until flavors have combined and the chili is heated through.
  4. Enjoy.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 13.7g 18% DV
Carbs 51.6g 19% DV
Fiber 17.2g 62% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 1097mg 23% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 65.7mg 73% DV
Calcium 690.5mg 53% DV
Iron 27.9mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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