Tacos And Black Beans
A flavorful combination of seasoned beef, black beans, fresh vegetables, and cheese served in crispy taco shells, perfect for a satisfying and customizable meal for any occasion.
Ingredients
- 4 cans black beans ⓘ
- 4 cups white rice ⓘ
- 3 to 4 slices bacon ⓘ
- 1 medium onion ⓘ
- 1 medium bell pepper
- 1 package taco shells (18 count) ⓘ
- 1 pound hamburger ⓘ
- 1 package taco seasoning ⓘ
- 8 to 12 ounces Cheddar cheese ⓘ
- 2 to 3 medium tomatoes ⓘ
- small amount chopped lettuce ⓘ
- 1 jar hot or medium El Paso picante sauce (optional)
Instructions
- Open cans of black beans, drain and add to a saucepan with a little salt and pepper, then put on low heat.
- Chop bell pepper, onions, and bacon in a frypan, then sauté until cooked.
- Drain the black beans and add them to the sautéed vegetables, continue cooking on low heat.
- Clean the frypan and brown the hamburger meat.
- Drain the cooked hamburger and follow the directions on the taco seasoning packet to season the meat.
- While the meat is cooking, cut tomatoes into small pieces.
- Shred the cheddar cheese and chop or slice the lettuce.
- Place the taco shells in a 9x13-inch pan with 3 to 4 shells in each row.
Tips & Substitutions
For a flavorful twist, consider adding some spices like cumin or paprika when sautéing the vegetables. If you want a vegetarian option, substitute the hamburger with lentils or textured vegetable protein. You can also use brown rice instead of white for a healthier alternative. To add heat, try including diced jalapeños with the onions and bell pepper.
Serving Suggestions
Serve the tacos with a side of fresh guacamole and tortilla chips for a complete meal. You can also add a dollop of sour cream or Greek yogurt on top of the tacos for creaminess. These tacos pair beautifully with Refried Beans(Makes About 3 Cups) to round out the meal. For a crunchy texture, sprinkle some crispy tortilla strips on top.
Storage & Reheating
Store leftover tacos in an airtight container in the refrigerator for up to 3 days. To reheat, warm the taco shells in the oven at 350°F for about 5 minutes and heat the filling in a skillet over medium heat until warmed through. This helps retain the crispness of the shells.
Nutrition & Diet Analysis (per serving)
Each serving of Tacos And Black Beans contains roughly 1891 calories, with 83g protein, 298g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (179% of the Daily Value), protein (166% of the Daily Value), and iron (117% of the Daily Value). Note that it is relatively high in sodium, at 2531mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these tacos ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Just warm it up before filling the taco shells. This is a great time-saver for busy weeknights or meal prep.
What can I use instead of bacon?
If you prefer a lighter option or are avoiding bacon, you can substitute it with turkey bacon or omit it entirely. For added flavor, consider using smoked paprika or a dash of liquid smoke in the vegetables.
How can I customize the toppings for these tacos?
Feel free to customize your toppings based on your preference. Consider adding sliced olives, diced avocados, or pickled onions. Fresh cilantro and a squeeze of lime juice can also elevate the flavor. Make sure to check out other Mexican recipes for more topping ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).