Taco Crockpot Soup

Prep: 10 min Cook: 240 min Serves: 6 Cuisine: Mexican

A hearty, flavorful taco soup made in the crockpot, combining beans, tomatoes, and seasoned ground beef, topped with cheese and Fritos for a satisfying meal. Perfect for casual family dinners.

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Ingredients

  • 1 pkg. Taco seasoning
  • 1 can kidney beans
  • 2 cans diced tomatoes
  • 1 can diced chilies
  • 1 large chopped onion
  • 1 lb. ground beef
  • 1 can chili beans
  • 1 large can tomato sauce
  • 1 can corn

Instructions

  1. Combine all ingredients into the crock pot.
  2. Cook on low for four to six hours.
  3. Serve topped with shredded cheese and Fritos.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 10.9g 14% DV
Carbs 49.8g 18% DV
Fiber 27.2g 97% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 337.5mg 15% DV
Potassium 656.3mg 14% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.1mcg
Calcium 79.8mg 6% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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