Taco Joe Dip

Name: Taco Joe Dip
Cook time: 4 h
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 can chili beans; 1 can corn, drained; 1 can black beans, rinsed and drained; 1 can diced tomatoes; 1 can tomato sauce (8 oz.); 1 can green chilies (4 oz.); 1 package taco seasoning; 1/2 cup chopped onion

Vegan Vegetarian

Cook: 240 min Cuisine: Mexican

A hearty, flavorful taco dip featuring beans, tomatoes, corn, and green chilies, perfect for parties or casual gatherings with tortilla chips for dipping.

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Ingredients

1 can chili beans ⓘ
1 can corn, drained ⓘ
1 can black beans, rinsed and drained ⓘ
1 can diced tomatoes ⓘ
1 can tomato sauce (8 oz.) ⓘ
1 can green chilies (4 oz.) ⓘ
1 package taco seasoning ⓘ
1/2 cup chopped onion ⓘ

Instructions

In a slow cooker, combine all ingredients.
Cook on low for 4 to 6 hours.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 6.1g 8% DV

Carbs 64.9g 24% DV

Fiber 28.2g 100% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 2116.5mg 92% DV

Potassium 858mg 18% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0mcg

Calcium 67.8mg 5% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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