Lean Refried Beans
Creamy, flavorful lean refried beans with cumin and citrus, perfect as a side or dip for those seeking a healthier plant-based option.
Ingredients
Instructions
- Heat oil in a medium saucepan over medium heat.
- Add chopped onion and cook until translucent, about 3 minutes.
- Stir in minced garlic, cumin, and ground red pepper.
- Cook for 30 seconds.
- Add drained and rinsed pinto beans and cook for 1 minute, mashing beans with a spoon.
- Stir in warm water and cook until water is absorbed.
- Remove from heat and stir in lemon or lime juice.
Nutrition & Diet Analysis (per serving)
399
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).