Taco Joes

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Ingredients

  • 1/2 lb. lean ground beef
  • 1 medium onion, chopped
  • 1 clove garlic, minced or pressed (optional)
  • 1 (14 1/2 oz.) can tomatoes
  • 2 Tbsp. catsup
  • 1 to 2 tsp. chili powder
  • 1 tsp. salt
  • 1 tsp. Dijon-style mustard
  • 4 large hamburger buns, split (plain or with sesame seed), buttered
  • 1 c. shredded Cheddar cheese
  • 2 c. shredded iceberg lettuce
  • diced tomatoes for garnish

Instructions

  1. In skillet, saute beef, onion and garlic until meat is no longer pink and onion is tender.
  2. Drain.
  3. Stir in tomatoes, catsup, chili powder to taste, salt and mustard.
  4. Simmer, uncovered, for 10 minutes or until most of the liquid has evaporated.
  5. Spoon meat mixture into hamburger buns.
  6. Top with shredded cheese and lettuce.
  7. Sprinkle with diced tomatoes.
  8. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 26.4g 34% DV
Carbs 51.1g 19% DV
Fiber 11.1g 40% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 11066mg 100% DV
Potassium 891.5mg 19% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 615mcg 68% DV
Vitamin C 23mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 384.8mg 30% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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