Taco Salad Soup
A hearty and flavorful taco salad soup combining ground meat, vegetables, beans, and spices, perfect for a comforting and satisfying meal for the whole family.
Ingredients
Instructions
- Brown the ground meat with chopped onion and bell pepper in a large pot.
- Add all remaining ingredients, including diced tomatoes, tomato sauce, pinto beans, corn, beef broth, water, and Ranch dressing mix.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Serve hot, garnished with crushed tortilla chips and grated cheese if desired.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the lean ground meat. You can also use black beans instead of pinto beans and add chopped jalapeños for extra heat. If you prefer a thicker soup, reduce the amount of beef broth and water. Consider using homemade taco seasoning for a more personalized flavor.
Serving Suggestions
Serve the soup hot with a garnish of crushed tortilla chips and grated cheese for added texture and flavor. A dollop of sour cream or a sprinkle of fresh cilantro can enhance the dish. This soup pairs beautifully with a side of Spanish Rice (Super Healthy Version) for a complete meal.
Storage & Reheating
Store leftover Taco Salad Soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatter.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Salad Soup contains roughly 469 calories, with 36g protein, 68g carbohydrates, and 7g fat. It is an excellent source of protein (71% of the Daily Value), iron (67% of the Daily Value), and dietary fiber (66% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2504mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to this recipe?
Yes! Feel free to add more vegetables like zucchini, carrots, or spinach to boost the nutritional value. Just chop them finely and add them along with the other ingredients. This will keep the soup hearty and flavorful, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).