Taco Soup(Sante Fe Soup)
A hearty and flavorful taco soup packed with beans, corn, tomatoes, and seasoned ground beef, perfect for casual gatherings and satisfying comfort food. Bright and savory.
Ingredients
Instructions
- Chop the stewed tomatoes in a blender and cook on medium for approximately 45 minutes.
- Brown and drain the ground chuck, then add it to the tomatoes.
- Add all remaining ingredients, including all juices from the cans.
- Garnish with sour cream and shredded cheese before serving.
- Serve with taco chips.
Tips & Substitutions
For a quicker prep, consider using pre-cooked ground beef or turkey. You can also substitute the light red kidney beans with black beans for a different flavor. If you prefer a milder soup, opt for regular instead of mild Rotel tomatoes. Experiment with adding fresh cilantro or jalapeños for extra flavor. Pair this with a side of Flour Tortillas From Scratch for a complete meal.
Serving Suggestions
Serve this hearty Taco Soup with a dollop of sour cream and a sprinkle of shredded cheese on top for added richness. It pairs wonderfully with taco chips for a crunchy contrast. For a complete meal, consider serving it alongside a fresh Mexi Bean Salad or a side of Tomato And Avocado Salsa. This soup can also be a great filling for tacos or burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. You can also microwave individual portions, but add a splash of water to maintain moisture. This soup freezes well too; just let it cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Soup(Sante Fe Soup) contains roughly 662 calories, with 23g protein, 81g carbohydrates, and 27g fat. It is an excellent source of protein (45% of the Daily Value), dietary fiber (42% of the Daily Value), and vitamin C (42% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1943mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker! Brown the ground chuck and onions first, then add all the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, stirring occasionally. This method allows the flavors to meld beautifully.
Is there a way to make this soup vegetarian?
Absolutely! To make a vegetarian version, simply omit the ground chuck and substitute it with additional beans or lentils. Use vegetable broth instead of water if you want to enhance the flavor. This variation keeps the soup hearty and delicious while fitting into vegan recipes.
What can I add to make it spicier?
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce, like Norma'S Hot Sauce, right before serving. You can also use spicy taco seasoning and opt for hot Rotel tomatoes instead of mild. Adjust based on your heat preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).