Garden Vegetable Burrito

Prep: 15 min Cuisine: Mexican

A flavorful and hearty vegetarian burrito filled with sautéed vegetables and melted cheese, perfect for a quick, nutritious meal enjoyed by vegetarians and vegetable lovers alike.

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Ingredients

  • 1 Tbsp. canola oil
  • 8 button mushrooms, sliced
  • 1 green bell pepper, seeded and diced
  • 1 to 2 jalapeno or red Fresno peppers, seeded and minced
  • 1/2 to 1 cup shredded Provolone, Monterey Jack cheese or jalapeno soy cheese
  • 1 small zucchini, diced
  • 6 to 8 broccoli florets
  • 1/2 cup corn kernels
  • 1 tsp. ground cumin
  • 2 (10-inch) flour tortillas

Instructions

  1. Sauté canola oil, sliced mushrooms, diced green bell pepper, minced jalapeno or Fresno peppers, diced zucchini, broccoli florets, corn kernels, and ground cumin until vegetables are tender.
  2. Warm the flour tortillas until soft.
  3. Place a portion of the sautéed vegetable mixture on each tortilla.
  4. Add shredded cheese on top of the vegetables.
  5. Fold the tortillas into burritos and serve immediately.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 37.4g 48% DV
Carbs 35.8g 13% DV
Fiber 6.5g 23% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 325.5mg 14% DV
Potassium 868.8mg 18% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 55.5mg 62% DV
Vitamin D 6.6mcg 33% DV
Calcium 468.3mg 36% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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