Garden Vegetable Burrito
A flavorful and hearty vegetarian burrito filled with sautéed vegetables and melted cheese, perfect for a quick, nutritious meal enjoyed by vegetarians and vegetable lovers alike.
Ingredients
- 1 Tbsp. canola oil ⓘ
- 8 button mushrooms, sliced ⓘ
- 1 green bell pepper, seeded and diced ⓘ
- 1 to 2 jalapeno or red Fresno peppers, seeded and minced ⓘ
- 1/2 to 1 cup shredded Provolone, Monterey Jack cheese or jalapeno soy cheese ⓘ
- 1 small zucchini, diced ⓘ
- 6 to 8 broccoli florets ⓘ
- 1/2 cup corn kernels ⓘ
- 1 tsp. ground cumin ⓘ
- 2 (10-inch) flour tortillas ⓘ
Instructions
- Sauté canola oil, sliced mushrooms, diced green bell pepper, minced jalapeno or Fresno peppers, diced zucchini, broccoli florets, corn kernels, and ground cumin until vegetables are tender.
- Warm the flour tortillas until soft.
- Place a portion of the sautéed vegetable mixture on each tortilla.
- Add shredded cheese on top of the vegetables.
- Fold the tortillas into burritos and serve immediately.
Tips & Substitutions
For a smoky flavor, consider adding smoked paprika or chipotle peppers. You can substitute the cheese with a dairy-free option like vegan mozzarella if you're looking for vegan recipes. Feel free to add other vegetables such as spinach or bell peppers to enhance the burrito's flavor and nutrition.
Serving Suggestions
These garden vegetable burritos pair beautifully with Tomato And Avocado Salsa for a refreshing contrast. Serve with a side of Spicy Black Bean And Corn Salsa for an extra kick. You might also consider a light salad or chips for a complete meal experience.
Storage & Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for 1-2 minutes until heated through. Alternatively, you can reheat them in a skillet over medium heat for a crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Vegetable Burrito contains roughly 494 calories, with 17g protein, 39g carbohydrates, and 33g fat. It is an excellent source of vitamin C (205% of the Daily Value), vitamin D (197% of the Daily Value), and protein (34% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! You can customize the burritos with any cheese you prefer, such as cheddar or pepper jack. For a vegan option, try using cashew cheese or nutritional yeast for a cheesy flavor without dairy.
What can I do if I don't have flour tortillas?
If you don't have flour tortillas, you can easily substitute them with corn tortillas or lettuce wraps for a lighter option. Just keep in mind that the cooking time may vary slightly depending on your choice.
How can I make these burritos spicier?
To increase the spice level, add more jalapenos or Fresno peppers to the vegetable mixture. You can also include a dash of Norma'S Hot Sauce or a sprinkle of red pepper flakes for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).