Taco Stuff
A hearty and flavorful taco filling with seasoned ground beef, tomatoes, beans, and spices, perfect for a quick family meal or casual gathering.
Ingredients
Instructions
- Brown the hamburger in a pan and chop into very small pieces.
- Drain the cooked beef and put it back into the pan.
- Drain and chop the canned tomatoes and add them to the pan.
- Add all remaining ingredients: chili powder, garlic salt, onion flakes, black pepper, tomato sauce, pinto beans, and picante sauce.
- Heat the mixture over low fire until heated through and flavors meld.
Tips & Substitutions
For added depth of flavor, consider using ground turkey or chicken instead of hamburger. You can substitute the canned whole tomatoes with fresh diced tomatoes, or if you prefer a spicier kick, add diced jalapeños. To enhance the seasoning, try using smoked paprika in place of chili powder. This dish is versatile and works well with other vegetables like bell peppers or corn.
Serving Suggestions
Serve the taco mixture over rice or use it as a filling for tacos or burritos. It pairs beautifully with Terry'S Taco Salad(Serves 16 People) for a larger gathering. For sides, consider corn chips, guacamole, or a fresh green salad. You can also serve it with shredded cheese, sour cream, or diced avocado on top for added richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the taco mixture in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a covered dish, stirring halfway for even heating. You can also freeze portions in freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Stuff contains roughly 293 calories, with 13g protein, 51g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (55% of the Daily Value), iron (40% of the Daily Value), and protein (26% of the Daily Value), and a good source of vitamin A. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by replacing the hamburger with a plant-based ground meat alternative or by using extra beans and vegetables. Black beans or lentils would work great as substitutes, adding both protein and fiber.
What can I do if I don't have picante sauce?
If you don't have picante sauce, you can substitute it with salsa or even a bit of hot sauce for a spicy kick. Adjust the amount based on your heat preference, as some salsas can be milder than others.
How can I adjust the spice level?
To adjust the spice level, simply modify the amount of chili powder and picante sauce you use. For a milder taste, reduce these ingredients or add a dollop of sour cream when serving. Alternatively, if you want more heat, consider adding diced jalapeños or cayenne pepper.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).