Tacos

Prep: 10 min Cook: 10 min Cuisine: Mexican

Tacos are a versatile and flavorful dish perfect for casual gatherings or quick weeknight dinners. Filled with seasoned ground meat and topped with cheese, olives, tomatoes, and sour cream, they offer a satisfying combination of textures and flavors that appeal to all ages and preferences.

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Ingredients

  • 1 pkg. shaped taco shells or soft tortillas
  • 1 lb. ground beef or turkey
  • grated Cheddar cheese
  • chopped olives
  • chopped tomatoes
  • shredded cheese
  • sour cream
  • hot sauce

Instructions

  1. Brown chopped ground meat, stirring often.
  2. Add salt and pepper to taste.
  3. Drain off excess fat.
  4. Put cooked ground meat in a bowl.
  5. Everyone assembles their own tacos with preferred toppings.
  6. Eat and enjoy.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 22.3g 29% DV
Carbs 18g 7% DV
Fiber 2.2g 8% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1756.3mg 76% DV
Potassium 339.3mg 7% DV
Cholesterol 55mg 18% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 402.5mg 31% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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