Tako Poki

VeganVegetarian
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Ingredients

  • 1/4 lb. cooked tako (octopus), sliced diagonally in 1 1/2-inch pieces ⓘ
  • 1/4 round onion, thinly sliced ⓘ
  • 1 green onion, sliced diagonally in 1-inch pieces ⓘ
  • 1/8 tsp. sesame seed ⓘ
  • dash of sesame oil to taste ⓘ

Instructions

  1. Combine all ingredients in bowl and mix with hands. Refrigerate 1 hour before serving.
  2. Serves 4.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 42.8g 55% DV
Carbs 17.1g 6% DV
Fiber 3.9g 14% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 98.5mg 4% DV
Potassium 299.5mg 6% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 65.7mg 73% DV
Calcium 65.5mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sesame seed chili pepper green onion onion sesame oil

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