Tamale Pie Pronto
A hearty and flavorful casserole featuring hominy, chili beans, and melted cheese, topped with green onions—perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Pour drained hominy into a 9 x 13-inch pan.
- Spread can of chili over hominy.
- Spread tomato sauce over chili.
- Spread 3/4 of chopped green onions over tomato sauce.
- Sprinkle shredded cheese over all.
- Sprinkle remaining 1/4 of chopped green onions over cheese.
- Bake at 375° for about 30 minutes or until cheese bubbles.
Tips & Substitutions
For a twist, consider adding diced bell peppers or corn to the mix for extra flavor and texture. You can also use canned kidney beans or black beans instead of chili beans for a different taste. If you prefer a vegetarian version, opt for meatless chili beans and add extra veggies. Make sure to drain the hominy well to avoid a watery dish.
Serving Suggestions
Serve the Tamale Pie Pronto with a side of tortilla chips and your favorite salsa for a complete meal. A fresh green salad with avocado and lime dressing pairs beautifully with this dish. For an extra kick, consider serving it alongside jalapeno tortilla rolls. This dish is also great for potlucks and gatherings, making it a crowd-pleaser.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the tamale pie in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for convenience, but the oven will help maintain the cheese's bubbly texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tamale Pie Pronto contains roughly 112 calories, with 6g protein, 13g carbohydrates, and 4g fat. It is a good source of vitamin C (16% of the Daily Value), protein (13% of the Daily Value), and iron (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Tamale Pie Pronto?
Yes, you can freeze Tamale Pie Pronto before baking. Just assemble it in a freezer-safe dish, cover it tightly, and freeze for up to 3 months. When you're ready to enjoy it, thaw it in the refrigerator overnight and bake as directed. This dish is perfect for meal prepping and makes for an easy weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).