Tam'S Taco Dip

Name: Tam'S Taco Dip
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 large can refried beans; 1 pkg. taco seasoning; 1 pkg. shredded cheese; 1 c. black olives, chopped; 1 c. green onions, optional; lettuce; 1 large tomato; 1 large sour cream

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

Tam's Taco Dip is a vibrant, crowd-pleasing appetizer that layers hearty refried beans with zesty taco seasoning, creamy sour cream, and a medley of toppings. Perfect for gatherings, it offers a delightful crunch with tortilla chips and can be customized to suit any palate, making it a favorite for all occasions.

Be the first to rate this recipe

Ingredients

1 large can refried beans ⓘ
1 pkg. taco seasoning ⓘ
1 pkg. shredded cheese ⓘ
1 c. black olives, chopped ⓘ
1 c. green onions, optional ⓘ
lettuce
1 large tomato ⓘ
1 large sour cream ⓘ

Instructions

Mix taco seasoning with beans in a rectangular cake pan.
Spread evenly.
Spread sour cream over the top.
Spread cheese, olives, and onions.
Add as much lettuce as you like.
Top with tomato.
Dip chips and enjoy.
Good with hot sauce, too!

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 5.7g 7% DV

Carbs 33.4g 12% DV

Fiber 6.2g 22% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 2445mg 100% DV

Potassium 615mg 13% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV

Vitamin C 11.8mg 13% DV

Calcium 222mg 17% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Blood Orange And Avocado Salad

Easy Energy Bars

Super Easy Cheese Dip

Sourdough Wheat Bread

Adult Watermelon For Bbq'S

Pizza Oven Dough