Tasty Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A classic comfort food, this meat loaf features juicy lean hamburger combined with savory onion flavor and a tangy ketchup glaze. Perfect for family dinners or casual gatherings, it offers a satisfying, hearty meal that can be easily customized with your favorite seasonings and sides.

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Ingredients

  • 1 1/2 to 2 lb. lean hamburger
  • 1 envelope Lipton onion soup mix
  • 1 1/2 cup bread crumbs
  • 1 cup tomato ketchup
  • 2 tablespoon Worcestershire sauce
  • salt to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the lean hamburger, Lipton onion soup mix, bread crumbs, tomato ketchup, Worcestershire sauce, salt, and pepper.
  3. Mix until all ingredients are well incorporated.
  4. Shape the mixture into a loaf and place it in a baking dish.
  5. Bake in the preheated oven for about 60 minutes, or until cooked through and browned on top.
  6. Let rest for a few minutes before slicing and serving.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 5.2g 7% DV
Carbs 29.8g 11% DV
Fiber 1.6g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10389mg 100% DV
Potassium 311.8mg 7% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 3.5mg 4% DV
Calcium 107.8mg 8% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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