One Pot Pork Chop Supper

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty one-pot meal featuring tender pork chops simmered with potatoes and carrots in a savory tomato sauce, enhanced with Worcestershire and optional herbs. Perfect for a comforting family dinner, it offers rich flavors and minimal cleanup, making it ideal for busy weeknights or casual gatherings.

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Ingredients

  • 4 pork chops
  • 1 can tomato soup
  • 1/2 cup water
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon caraway seed or oregano (optional)
  • 6 to 8 small white potatoes
  • 4 small carrots

Instructions

  1. In a skillet, brown the pork chops on both sides.
  2. Pour off any excess fat from the skillet.
  3. Add the tomato soup, water, Worcestershire sauce, salt, and optional herbs to the skillet.
  4. Arrange the potatoes and carrots around the pork chops.
  5. Cover the skillet and simmer for 45 minutes or until the pork chops and vegetables are tender.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 8.7g 11% DV
Carbs 45.8g 17% DV
Fiber 16.2g 58% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10107.8mg 100% DV
Potassium 1475mg 31% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 867.3mcg 96% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 269mg 21% DV
Iron 7.1mg 39% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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