Tater Topped Fish
A comforting baked fish dish topped with crispy tater tots, creamy vegetable sauce, and melted cheese, perfect for family dinners and satisfying cravings.
Ingredients
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Microwave the frozen vegetable blend according to package directions, drain, and pat dry.
- Place the cooked vegetables in the bottom of a baking pan.
- Arrange the orange roughy fillets on top of the vegetables.
- In a large bowl, combine the condensed cream of celery soup, 4 ounces (half) of the shredded cheese, milk, and black pepper, then mix well.
- Spoon the sauce over the fish and spread evenly.
- Top with frozen tater tots.
- Bake for 20 minutes.
- Sprinkle the remaining shredded cheese over the dish and bake for an additional 5 minutes until cheese is melted.
- Garnish with parsley before serving.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like dill or parsley to the sauce. For a lighter option, swap the cream of celery soup with a homemade white sauce or a low-fat alternative. You can also substitute orange roughy with tilapia or cod if desired. Make sure to pat the vegetables dry to prevent excess moisture, which can make the dish soggy.
Serving Suggestions
Serve this dish with a refreshing side salad or steamed green beans for a balanced meal. It pairs beautifully with Thea'S Favorite Cornbread to soak up the delicious sauce. For an extra crunch, consider adding a side of Deluxe Hash Brown Potatoes. Garnish with fresh parsley for added color and flavor before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350 degrees Fahrenheit until warmed through, about 15-20 minutes. You can also microwave individual portions but be careful not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Tater Topped Fish contains roughly 472 calories, with 37g protein, 78g carbohydrates, and 12g fat. It is an excellent source of vitamin C (317% of the Daily Value), iron (141% of the Daily Value), and dietary fiber (126% of the Daily Value). Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli, carrots, and cauliflower. Just make sure to steam or blanch them briefly before layering them in the baking pan. Fresh vegetables may require slightly less cooking time, so keep an eye on them to avoid overcooking.
What can I use instead of orange roughy?
You can substitute orange roughy with other mild white fish like tilapia, cod, or haddock. Ensure that the fish is of similar thickness to ensure even cooking. Each type of fish will impart a slightly different flavor, but they will all work well in this dish.
How do I make this recipe gluten-free?
To make this recipe gluten-free, choose a gluten-free cream of celery soup or prepare a homemade version using gluten-free flour. Always check that your tater tots are labeled gluten-free, as some brands may contain wheat. This way, you can enjoy the dish without gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).