Ted'S Barbecue Chicken

Prep: 15 min Cook: 60 min Cuisine: American

Tender, smoky barbecue chicken infused with bold spices and citrus, perfect for outdoor gatherings and grilled enthusiasts seeking a flavorful, fiery dish.

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Ingredients

  • chicken pieces
  • garlic salt
  • 4 Tbsp. red pepper
  • 4 Tbsp. black pepper
  • 4 Tbsp. salt
  • 2 c. Wesson oil
  • 3 Tbsp. Worcestershire sauce

Instructions

  1. Burn charcoal for about an hour before cooking to eliminate starter taste.
  2. Cover the grill top to help create smoke and enhance flavor.
  3. Prepare the chicken by seasoning with garlic salt, red pepper, black pepper, and salt.
  4. Combine Wesson oil, Worcestershire sauce, hot sauce, and lemon juice to create the marinade.
  5. Marinate the chicken in the mixture for at least 30 minutes.
  6. Grill the chicken over the prepared charcoal until fully cooked, turning occasionally.
  7. Serve hot and enjoy the smoky, spicy flavors.

Tips & Substitutions

For added depth of flavor, consider using smoked paprika in place of red pepper. You can also substitute the Wesson oil with olive oil for a healthier option. If you don't have Worcestershire sauce, a mixture of soy sauce and apple cider vinegar can work as a substitute. Remember to let the chicken marinate for at least 30 minutes to absorb the spices fully.

Serving Suggestions

Serve this barbecue chicken with classic sides like coleslaw or corn on the cob for a perfect summer meal. It pairs beautifully with Cecilia'S Potato Casserole for a hearty feast. For a lighter option, consider a refreshing green salad alongside to balance the smoky flavors.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also use a microwave, but the oven will keep the skin crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Ted'S Barbecue Chicken contains roughly 71 calories, with 2g protein, 10g carbohydrates, and 3g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.6g 3% DV
Carbs 9.9g 4% DV
Fiber 0.4g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 620.5mg 27% DV
Potassium 179.5mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 12mg 13% DV
Vitamin D 0mcg
Calcium 22.4mg 2% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken pieces for this recipe?

Yes, you can use skinless chicken pieces. However, keep in mind that the skin helps to keep the chicken moist while grilling. If using skinless, monitor cooking time closely to prevent drying out.

What type of charcoal is best for grilling?

Using hardwood charcoal is recommended for the best smoky flavor. Avoid using lighter fluid, as it can impart a chemical taste. Instead, opt for a natural fire starter for a cleaner grilling experience.

Is it necessary to marinate the chicken?

While marinating enhances the flavor and tenderness of the chicken, it is not strictly necessary. If you're short on time, seasoning with the dry spices before grilling can still yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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