Ted'S Salad

Name: Ted'S Salad
Yield: 4 servings
Ingredients: red wine vinegar; green bell pepper; green onion; water chestnuts; broccoli florets; mushroom; pecans; leaf lettuce; packet; red bell pepper; mayonnaise; shrimp; pineapple

Seafood

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Ingredients

red wine vinegar ⓘ
green bell pepper ⓘ
green onion ⓘ
water chestnuts
broccoli florets
mushroom ⓘ
pecans ⓘ
leaf lettuce ⓘ
packet ⓘ
red bell pepper ⓘ
mayonnaise ⓘ
shrimp ⓘ
pineapple ⓘ

Instructions

Combine the mayonnaise, red wine vinegar and Sweet 'N Low. Mix thoroughly with veggies and meat mixture.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 38.5g 49% DV

Carbs 33.9g 12% DV

Fiber 5.2g 19% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 608.3mg 26% DV

Potassium 663.3mg 14% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV

Vitamin C 61.8mg 69% DV

Vitamin D 6.6mcg 33% DV

Calcium 78.5mg 6% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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