Tempura(Deep Fried)

Name: Tempura(Deep Fried)
Yield: 4 servings
Ingredients: 1 egg; 1 c. flour; 2/3 c. water; 1/2 tsp. salt; shellfish; fish; shoestring carrots; thin sliced onion; leeks or scallions; green peas; French cut green beans; thin sliced potatoes (sweet)

Seafood

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Ingredients

1 egg ⓘ
1 c. flour ⓘ
2/3 c. water ⓘ
1/2 tsp. salt ⓘ
shellfish ⓘ
fish
shoestring carrots ⓘ
thin sliced onion ⓘ
leeks or scallions ⓘ
green peas ⓘ
French cut green beans ⓘ
thin sliced potatoes (sweet) ⓘ

Instructions

Serve with soy sauce.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 13.6g 17% DV

Carbs 91.9g 33% DV

Fiber 10.7g 38% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10909.5mg 100% DV

Potassium 1501mg 32% DV

Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 1037.3mcg 100% DV

Vitamin C 15mg 17% DV

Vitamin D 0.4mcg 2% DV

Calcium 211mg 16% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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