Tender Baked Chicken

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Tender baked chicken coated in seasoned flour, baked with flavorful gravy, making a hearty and comforting meal perfect for family dinners or casual gatherings.

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Ingredients

  • 6 pieces chicken
  • 1 cup flour
  • 1 teaspoon thyme leaves
  • pepper to taste
  • 1/2 teaspoon paprika
  • 1 can chicken gravy (fat free)

Instructions

  1. Coat chicken pieces in flour mixed with thyme, pepper, and paprika using a paper or plastic bag.
  2. Arrange the coated chicken pieces in a shallow baking dish.
  3. Pour chicken gravy over the chicken pieces.
  4. Bake in a preheated oven at 375°F for 1 hour.
  5. Serve the baked chicken with additional gravy.

Tips & Substitutions

For extra flavor, marinate the chicken in buttermilk for a few hours before coating it with the flour mixture. You can substitute the chicken gravy with homemade gravy or cream of chicken soup for a richer sauce. If you prefer a crunchier texture, try adding breadcrumbs to the flour mixture. This dish pairs beautifully with Oven Parmesan Chicken for a complete meal.

Serving Suggestions

Serve the tender baked chicken alongside mashed potatoes or rice to soak up the delicious gravy. Steamed vegetables or a fresh salad can add a refreshing contrast. For a delightful twist, try using the chicken in Picnic Chicken Pitas for a quick lunch option. This dish is perfect for family dinners or gatherings.

Storage & Reheating

Store leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. Adding a splash of chicken broth can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Tender Baked Chicken contains roughly 47 calories, with 3g protein, 6g carbohydrates, and 2g fat. It is an excellent source of vitamin C (47% of the Daily Value).

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.5g 2% DV
Carbs 6g 2% DV
Fiber 2g 7% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 258.9mg 11% DV
Potassium 193.5mg 4% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0mcg
Calcium 16.6mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken pieces for added flavor and moisture. Just be mindful that the cooking time may vary slightly; skin-on pieces can take a bit longer to cook through. Ensure the internal temperature reaches 165°F for safe consumption.

What can I substitute for flour if I want a gluten-free option?

You can use gluten-free all-purpose flour or almond flour as a substitute for regular flour in this recipe. Both options will provide a similar coating texture while keeping the dish gluten-free. Just be sure to check the baking times, as gluten-free flours can sometimes behave differently.

Can I prepare this dish in advance?

Absolutely! You can coat the chicken and arrange it in the baking dish a day in advance. Cover and refrigerate until you're ready to bake. Just allow it to come to room temperature for about 30 minutes before popping it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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