Pork And Veggies

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A comforting pork and veggie dish featuring tender pork chops, flavorful curry potatoes, and creamy sauce—perfect for a hearty, satisfying meal for family or friends.

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Ingredients

  • 4 (4 oz.) center cut boneless pork chops
  • 2 Tbsp. flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. oil
  • 1 small onion, sliced
  • 2 garlic cloves, sliced
  • 1 Tbsp. curry powder
  • 3/4 lb. small red potatoes, quartered
  • 1 c. chicken broth
  • 1 c. sour cream
  • 1/4 c. half and half

Instructions

  1. Mix flour, salt, and pepper; coat the pork chops by placing them in a plastic bag with the flour mixture and shaking.
  2. Heat 1 tablespoon of oil in a medium-sized skillet; add the pork chops.
  3. Saute the pork chops for 5 minutes per side.
  4. Remove the pork chops to a plate and keep warm.
  5. Heat the remaining tablespoon of oil in the same skillet.
  6. Cook the sliced onion and garlic over medium heat for 8 minutes.
  7. Add curry powder, quartered potatoes, and chicken broth to the skillet.
  8. Cover and cook for 12 minutes, then reduce heat to low.
  9. Stir in sour cream, half and half, salt, pepper, and peas.
  10. Cook, stirring constantly, for about 3 minutes.
  11. Return the pork chops to the skillet and cook for another minute before serving.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 38.5g 49% DV
Carbs 65.8g 24% DV
Fiber 17.9g 64% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10080.5mg 100% DV
Potassium 767mg 16% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 34.5mg 38% DV
Vitamin D 0.1mcg
Calcium 201mg 15% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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