Tender Swiss Steak(Or Round)
Tender Swiss Steak offers hearty, flavorful beef slow-cooked in a savory mushroom gravy, perfect for comforting family dinners and those who enjoy melt-in-your-mouth meat dishes.
Ingredients
Instructions
- Trim excess fat from the meat and remove the bone.
- Cut the meat into smaller pieces for easier handling.
- Mix salt, pepper, and flour; sprinkle evenly over the meat pieces.
- Pound the seasonings into both sides of each meat piece.
- In a heavy skillet, quickly brown the meat on both sides in hot oil.
- Add a small amount of water to the skillet to prevent scorching.
- Pour mushroom soup over the meat, leaving some plain if desired.
- Cover and simmer for 1 to 1 1/2 hours, depending on the thickness of the steak.
Tips & Substitutions
For a flavorful twist, consider adding garlic powder or onion powder to the flour mixture. If you don't have mushroom soup, cream of chicken or vegetable soup can be effective substitutes. Ensure the skillet is preheated before adding the meat to achieve a nice sear, which enhances flavor. Use a meat mallet to pound the seasonings into the steak thoroughly for better flavor absorption.
Serving Suggestions
Serve the Swiss steak over a bed of mashed potatoes or rice to soak up the rich sauce. Pair it with steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Mary Frances' Baked Cheese Grits for a comforting side. For a heartier dinner, consider serving alongside crusty bread to enjoy with the sauce.
Storage & Reheating
Store any leftover Swiss steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of water or broth to keep it moist. Cover the skillet to help it heat evenly. Alternatively, you can microwave the steak on medium power, checking frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tender Swiss Steak(Or Round) contains roughly 98 calories, with 3g protein, 11g carbohydrates, and 6g fat. It is an excellent source of vitamin C (156% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute other cuts like chuck or sirloin, but cooking times may vary. Chuck may need longer to become tender due to its connective tissue, while sirloin may cook faster. Adjust the simmering time accordingly to ensure the meat is tender and flavorful.
What can I do if I don't have mushroom soup?
If you don't have mushroom soup, you can use cream of chicken or even make a homemade version using sautéed mushrooms, cream, and broth. Simply cook sliced mushrooms in butter until browned, add cream and broth, and simmer until thickened. This can create a delicious alternative that complements the steak well.
How can I make this recipe more nutritious?
To enhance the nutritional profile, consider adding diced carrots, celery, or bell peppers to the skillet alongside the steak. These vegetables will provide added fiber and vitamins. Alternatively, serve the steak with a side of steamed broccoli or a mixed green salad to increase your vegetable intake while enjoying this hearty dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).