Mary Frances' Baked Cheese Grits

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Creamy baked cheese grits feature sharp cheddar, buttery richness, and a golden crust, perfect for brunch, comfort food lovers, or as a savory side dish.

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Ingredients

  • 4 cups water
  • 2 teaspoons salt
  • 1 cup grits (not instant)
  • 2 cups extra sharp Cheddar cheese, grated
  • 1 stick butter or oleo
  • 1/2 teaspoon Worcestershire sauce
  • 4 eggs
  • Milk (optional, as needed)

Instructions

  1. Bring salted water to a boil in a large pot.
  2. Gradually add the grits to the boiling water, stirring constantly.
  3. Reduce heat and cook until the mixture becomes thick, about 20 to 30 minutes, stirring frequently.
  4. Add 1 1/2 cups of grated cheese, butter, and Worcestershire sauce to the hot grits and set aside.
  5. Beat the egg yolks separately and then add them to the hot grits mixture.
  6. If the grits are too stiff, add milk as needed to make the mixture soft.
  7. Beat the egg whites until stiff peaks form, then fold them into the grits mixture gently.
  8. Pour the mixture into a greased casserole dish.
  9. Top with the remaining 1/2 cup of grated cheese.
  10. Bake at 350°F (175°C) for 35 minutes or until lightly browned.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk when adjusting the grits consistency. If you're looking for a lighter option, you can substitute the butter with olive oil. Make sure to stir the grits continuously after adding them to the water to avoid lumps. This dish can also be made ahead of time and kept in the fridge before baking.

Serving Suggestions

Serve Mary Frances' Baked Cheese Grits as a comforting side dish for breakfast or brunch alongside eggs and bacon. They also pair beautifully with Quick Glazed Sweet Potatoes for an indulgent meal. For a complete vegetarian meal, consider adding a fresh salad on the side to balance the richness of the dish.

Storage & Reheating

Leftover baked cheese grits can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a greased baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. You may add a splash of milk to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Mary Frances' Baked Cheese Grits contains roughly 789 calories, with 13g protein, 155g carbohydrates, and 14g fat. It is an excellent source of iron (43% of the Daily Value), calcium (39% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 13.9g 18% DV
Carbs 155.5g 57% DV
Fiber 0.6g 2% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1093.9mg 48% DV
Potassium 1005.3mg 21% DV
Cholesterol 416.8mg 100% DV

Vitamins & Minerals

Vitamin A 141.1mcg 16% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 510.1mg 39% DV
Iron 7.8mg 43% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant grits instead of regular grits?

It's best to use non-instant grits for this recipe as they provide a better texture and flavor. Instant grits may not thicken properly and can result in a mushy consistency. If you're short on time, you can try quick-cooking grits, but adjust the cooking times accordingly.

Can I make this dish ahead of time?

Yes, you can prepare the grits mixture ahead of time, store it in the refrigerator, and bake it just before serving. Simply pour the mixture into a greased casserole dish, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.

What can I serve with baked cheese grits?

Baked cheese grits are versatile and can be served with various dishes. They pair well with fried chicken, shrimp and grits, or even simply alongside scrambled eggs for breakfast. For a heartier meal, consider serving it with a side of sautéed greens or roasted vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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