Tennessee Fried Shrimp

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: American

Tennessee Fried Shrimp offers a unique twist by frying sliced turnips seasoned to resemble traditional fried shrimp. Crispy on the outside with tender interior, it pairs perfectly with cocktail sauce. Ideal as a snack, appetizer, or side dish for those seeking bold flavors and a delicious vegetarian alternative.

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Ingredients

Instructions

  1. Peel turnips to reveal the white meat.
  2. Cut the turnips into slices similar to French fries.
  3. Rinse the turnip slices in cold water.
  4. Mix egg and milk together.
  5. Lightly roll the turnip slices in flour; then dip in the egg and milk mixture.
  6. Next, coat the slices in flour seasoned with Lawry's Seasoning.
  7. Fry the coated turnip slices in a deep fryer at 300 to 350°F until golden brown.
  8. Serve with cocktail sauce.

Tips & Substitutions

For an extra crispy coating, double dip the turnip slices by repeating the flour and egg mixture steps. If you don’t have Lawry's Seasoning, a mix of garlic powder, paprika, and salt can work well. Consider using sweet potatoes for a twist on this dish. They provide a delightful sweetness that pairs beautifully with cocktail sauce.

Serving Suggestions

Serve the Tennessee Fried Shrimp alongside a fresh green salad or coleslaw for a refreshing contrast. You can also pair it with a side of homemade fries or cornbread to enhance the Southern experience. This dish is perfect for casual gatherings or as a tasty appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the turnip slices in a preheated oven at 350°F for about 10-15 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tennessee Fried Shrimp contains roughly 27 calories, with 0g protein, 3g carbohydrates, and 1g fat.

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.5g 2% DV
Carbs 3.2g 1% DV
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 23.3mg 1% DV
Potassium 15.1mg
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.4mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables instead of turnips?

Yes, you can substitute turnips with other firm vegetables like zucchini or eggplant. Just ensure they are cut into similar sizes for even cooking. The cooking time may vary slightly depending on the vegetable used.

How can I make this recipe gluten-free?

To make this dish gluten-free, use a gluten-free all-purpose flour blend instead of regular flour. Additionally, check that your seasoning is gluten-free, or create your own blend using safe ingredients.

What can I serve with this dish?

This dish pairs wonderfully with a tangy cocktail sauce, but you can also try it with ranch dressing or a spicy aioli for added flavor. As a side, consider serving a light salad or sweet potato wedges to complement the fried turnips.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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