Tennessee Pork Chops

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Tennessee Pork Chops feature tender pork cooked in a savory mushroom and onion sauce, seasoned with sage and black pepper, perfect for comforting family dinners.

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Ingredients

  • 4 to 6 pork chops
  • 3 Tbsp. oil
  • 1 small onion, sliced
  • 1 can golden mushroom soup
  • 3/4 c. milk
  • 1 tsp. sage
  • 1/2 tsp. black pepper

Instructions

  1. Brown the pork chops and drain.
  2. Mix the golden mushroom soup with the milk until well combined.
  3. Place the pork chops in a skillet, add sliced onion, and pour the soup mixture over them.
  4. Sprinkle with sage and black pepper.
  5. Cover tightly and bake at 350°F for 1 hour.

Tips & Substitutions

For added flavor, marinate the pork chops in a mixture of soy sauce and garlic for a few hours before browning. If you don't have golden mushroom soup, cream of mushroom or cream of chicken can work as substitutes. To enhance the dish, consider adding some diced bell peppers or mushrooms to the skillet when layering the ingredients.

Serving Suggestions

Serve these Tennessee Pork Chops alongside creamy mashed potatoes or a fresh green salad for a balanced meal. They pair beautifully with Hot Potato Salad With Vinegar Dressing for a delicious contrast. For a heartier option, consider a side of baked beans or corn on the cob.

Storage & Reheating

Leftover Tennessee Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat, adding a splash of milk or broth to keep them moist. Cover and heat gently until warmed through to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Tennessee Pork Chops contains roughly 669 calories, with 9g protein, 83g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 36.6g 47% DV
Carbs 82.6g 30% DV
Fiber 9g 32% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 473mg 21% DV
Potassium 527mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 152.1mg 12% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but keep in mind they may cook faster than bone-in chops. Adjust the baking time to prevent them from drying out, checking for doneness after about 40 minutes.

What can I serve with Tennessee Pork Chops?

These pork chops are versatile and can be served with a variety of sides. Consider pairing them with a simple green salad, roasted vegetables, or even rice pilaf for a complete meal that satisfies.

How can I make this dish spicier?

To add some heat, sprinkle in a pinch of cayenne pepper or red pepper flakes along with the sage and black pepper. Alternatively, you can serve with a spicy barbecue sauce on the side for those who enjoy extra flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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