Teriyaki Bean Special
A flavorful stir-fry combining green beans, bean sprouts, mushrooms, and onions in a savory soy-based sauce, perfect for quick, healthy, and versatile vegetarian meals.
Ingredients
Instructions
- In a medium skillet, cook onion in butter or margarine until tender.
- Add green beans, bean sprouts, chopped mushrooms, and soy sauce; mix lightly.
- Simmer, uncovered, for 15 minutes, stirring occasionally.
- Serve with additional soy sauce.
Tips & Substitutions
For a twist, try adding a splash of sesame oil for extra flavor or substitute the green beans with asparagus for a seasonal variation. If you want a protein boost, consider adding tofu or grilled chicken. Ensure the vegetables are cooked but still crisp for the best texture. This dish can also be easily made vegan by using plant-based margarine.
Serving Suggestions
Serve the Teriyaki Bean Special over a bed of steamed rice or alongside stir-fried vegetables like in the Asparagus Stir-Fry for a colorful meal. It pairs well with grilled meats or can be enjoyed on its own as a light vegetarian option. Garnish with sesame seeds for added crunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power for 1-2 minutes or warm in a skillet over low heat, stirring occasionally until heated through. Adding a splash of water can help prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Bean Special contains roughly 583 calories, with 9g protein, 61g carbohydrates, and 35g fat. It is an excellent source of vitamin A (49% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1842mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of cooked?
Yes, you can use fresh green beans. Just blanch them in boiling water for a few minutes until slightly tender before adding them to the skillet. This will enhance their vibrant color and maintain a crisp texture in the final dish.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, try tamari as a substitute for soy sauce. Alternatively, coconut aminos offers a soy-free, slightly sweeter flavor that works well in this recipe. Adjust the quantity according to your taste preference.
How can I add more protein to this dish?
To increase protein content, consider adding cooked chicken, shrimp, or tofu. Cut them into bite-sized pieces and sauté them with the onion before adding the remaining ingredients. This will create a more filling meal while maintaining the delicious teriyaki flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).