Tofu Teriyaki Steak
A flavorful tofu dish glazed in a savory teriyaki sauce, perfect for vegetarians and tofu lovers seeking a quick, satisfying Asian-inspired meal.
Ingredients
Instructions
- Cut the tofu crosswise into thirds, then cut each piece into halves.
- Prepare the teriyaki sauce with sake, light soy sauce, sesame oil, and crushed garlic.
- Marinate the tofu in the teriyaki sauce for 20 to 30 minutes.
- Heat 2 tablespoons of oil in a 12-inch skillet over medium heat.
- Add the tofu pieces to the skillet and stir-fry until golden brown on both sides.
- Repeat until all tofu is stir-fried.
- Sprinkle with 7-Spice powder and chopped green onion if desired.
Tips & Substitutions
For a more flavorful teriyaki sauce, consider adding a bit of brown sugar or honey to balance the saltiness of the soy sauce. If you're looking for a gluten-free option, use tamari instead of light soy sauce. To achieve a firmer texture, press the tofu before cutting to remove excess moisture, which allows for better absorption of the marinade. This dish is also great for meal prep if you want to make a larger batch.
Serving Suggestions
Serve your Tofu Teriyaki Steak over a bed of steamed rice or quinoa to soak up the delicious sauce. Pair it with stir-fried greens and mushrooms for a complete meal. If you're feeling adventurous, sprinkle some sesame seeds on top for added crunch. This dish also complements well with a side of Cantonese carrots and green peppers for a vibrant plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently pan-fry the tofu pieces in a skillet over medium heat until warmed through, which helps retain their crispy texture. You can also microwave them for a quick option, but be cautious not to overheat, as this can make the tofu chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Teriyaki Steak contains roughly 144 calories, with 22g protein, 5g carbohydrates, and 3g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1061mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tofu for this recipe?
While firm tofu is recommended for its texture, you can experiment with extra-firm tofu for an even denser bite. Silken tofu, however, will not hold up well in stir-frying, so it's best to avoid it unless you're making a different type of dish.
How do I make this dish spicier?
To add some heat, incorporate sliced jalapeños or a dash of sriracha into the marinade. You can also sprinkle chili flakes or use a spicy teriyaki sauce marinade as an alternative to enhance the flavor while keeping it aligned with the original recipe.
Can I prepare this dish ahead of time?
Yes, you can marinate the tofu and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to deepen. Just be sure to stir-fry it fresh when you're ready to serve, to maintain a delightful texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).