Teriyaki Grilled Chicken
Juicy grilled chicken breasts glazed with a savory teriyaki marinade, perfect for quick weeknight dinners or outdoor barbecues with bold, Asian-inspired flavors.
Ingredients
Instructions
- Preheat the grill.
- In a shallow dish, combine soy sauce, sherry, oil, and ground ginger.
- Place chicken in marinade and let stand for 5 minutes on each side.
- Grill until browned on both sides and cooked through, about 7 to 10 minutes per side.
Tips & Substitutions
For an extra kick, consider adding a splash of sesame oil to the marinade. If you don’t have cooking sherry, white wine or apple cider vinegar can work as substitutes. Marinating the chicken for longer, even overnight, enhances the flavor. Keep an eye on the grill temperature; too high can lead to burning before the chicken cooks through. Pair this dish with Ginger Asparagus With Cashews for a delightful meal.
Serving Suggestions
Serve the teriyaki grilled chicken with steamed rice or quinoa to soak up the delicious marinade. A fresh salad or stir-fried vegetables, like bell peppers and broccoli, makes a great side. You can also drizzle some extra soy sauce or sprinkle sesame seeds on top for added flavor. This dish pairs beautifully with Healthy Choice Oriental Stir-Fry for a more diverse meal.
Storage & Reheating
Store any leftover teriyaki grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover with a lid for even warming. Alternatively, you can microwave it, but be careful not to overcook, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Grilled Chicken contains roughly 87 calories, with 2g protein, 3g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before marinating. This allows the marinade to penetrate the meat better, enhancing the flavor. Thaw the chicken overnight in the refrigerator or use the defrost setting on your microwave, but be sure to marinate afterward.
What can I substitute for soy sauce?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a lighter flavor. Keep in mind that these substitutes may alter the taste slightly, so adjust the amount according to your preference.
How do I know when the chicken is done cooking?
The best way to ensure your chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Alternatively, you can cut into the thickest part of the chicken; it should no longer be pink inside and juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).