Teriyaki Kabobs
Colorful teriyaki kabobs feature tender chicken and vibrant vegetables, marinated in a sweet-savory sauce, perfect for grilling or broiling for a delicious outdoor or indoor meal.
Ingredients
Instructions
- Place chicken chunks and marinade in a Ziploc bag and squeeze out air.
- Refrigerate for 3 to 4 hours to marinate.
- Alternate threading the chicken and vegetables onto skewers, such as small onions, mushrooms, green peppers, canned potatoes, pineapple chunks, or tomato wedges.
- Cook on a barbecue grill or broil 3 to 4 inches from the heat, turning after 5 to 6 minutes until cooked through.
Tips & Substitutions
For a flavor boost, marinate the chicken overnight. You can substitute the pineapple juice with orange juice for a different citrus note. If you don't have soy sauce, tamari or coconut aminos work well as alternatives. To make it a complete meal, consider adding vegetables like bell peppers and zucchini. If you want a spicy kick, add a dash of sriracha to the marinade.
Serving Suggestions
Serve the Teriyaki Kabobs with steamed rice or a fresh salad for a balanced meal. They pair beautifully with a side of One-Pan Potatoes And Chicken Teriyaki for a hearty dinner. You can also garnish with sesame seeds and green onions for added flavor and presentation.
Storage & Reheating
Leftover Teriyaki Kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through. For a quicker option, microwave them for 1-2 minutes, but watch to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Kabobs contains roughly 193 calories, with 23g protein, 3g carbohydrates, and 9g fat. It is an excellent source of protein (46% of the Daily Value). Note that it is relatively high in sodium, at 2177mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can easily substitute chicken with shrimp, beef, or tofu. Adjust the cooking time accordingly, as shrimp will cook faster and tofu may need to be pressed to remove moisture before marinating.
What vegetables work best for these kabobs?
You can use a variety of vegetables such as bell peppers, zucchini, cherry tomatoes, or mushrooms. Just make sure to cut them into similar sizes as the chicken for even cooking. Feel free to experiment with your favorites!
Can I make these kabobs ahead of time?
Absolutely! You can marinate the chicken and assemble the kabobs up to a day in advance. Store them in the refrigerator until you're ready to cook. This saves time and allows the flavors to meld even more!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).