Teriyaki Marinade For Flank Steak
A flavorful teriyaki marinade perfect for flank steak, combining savory soy sauce, aromatic garlic and ginger, and a touch of sweetness from sugar. Ideal for grilling or barbecuing, it yields tender, juicy meat with a rich, umami-packed glaze that appeals to fans of Asian-inspired flavors.
Ingredients
Instructions
- Place all ingredients for marinade in a blender.
- Marinate the meat in a covered dish or Ziploc bag for up to 24 hours.
- Barbecue the marinated flank steak until cooked to your desired doneness.
- Enjoy!
Tips & Substitutions
For a deeper flavor, let the flank steak marinate for the full 24 hours. If you don't have sesame seeds, try using sunflower seeds for a different texture. For a gluten-free option, substitute soy sauce with tamari. If fresh ginger isn't available, ground ginger can work in a pinch, but use less as it's more concentrated.
Serving Suggestions
Serve the teriyaki flank steak sliced against the grain for maximum tenderness. It pairs beautifully with steamed rice and grilled vegetables, or try it with a fresh salad like Chinese Broccoli And Beef Salad. For a fun twist, use the steak in Baozi (Chinese Dumplings) or as a filling for wraps.
Storage & Reheating
Store any leftover marinated flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Avoid microwaving to prevent toughness.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Marinade For Flank Steak contains roughly 274 calories, with 5g protein, 17g carbohydrates, and 18g fat. It is a good source of vitamin C (13% of the Daily Value), protein (10% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1220mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other meats?
Absolutely! This teriyaki marinade works wonderfully with chicken or pork as well. Just adjust the marinating time based on the thickness of the meat—chicken breasts may only need 2-4 hours, while pork can benefit from a longer soak similar to the flank steak.
How can I make this recipe low-sodium?
To create a lower-sodium version, use low-sodium soy sauce or coconut aminos instead of regular soy sauce. You can also reduce the amount of sugar or replace it with a sugar alternative like honey or agave, adjusting to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).