Teriyaki Marinade

Prep: 5 min

A versatile and flavorful marinade featuring a tangy orange or pineapple juice combined with soy sauce and sweet brown sugar. Infused with garlic and onion powders, it enhances beef, chicken, or ground meats, making it ideal for budget-friendly cuts and adding a delicious umami punch to your dishes.

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Ingredients

  • 1 cup orange juice or pineapple juice
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Mix all ingredients together in a bowl or container.
  2. Use the marinade to flavor cheaper cuts of steak, chicken, or ground beef.
  3. Marinate for at least 30 minutes for best flavor, then cook as desired.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 0.6g 1% DV
Carbs 67.2g 24% DV
Fiber 6.3g 22% DV
Sugar 29g 58% DV

Electrolytes

Sodium 1746.3mg 76% DV
Potassium 735.5mg 16% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 13.7mg 15% DV
Calcium 143.3mg 11% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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