Tex Mex Corn Bread Recipe

VegetarianDairy
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Ingredients

  • 1 1/2 c. yellow cornmeal ⓘ
  • 1 c. whole wheat flour ⓘ
  • 1 teaspoon baking soda ⓘ
  • 2 egg whites ⓘ
  • 1 1/2 c. unsalted cream corn ⓘ
  • 2 tbsp. minced onion ⓘ
  • 2 tbsp. seeded and minced jalapeno peppers ⓘ
  • 2 tbsp. seeded and minced sweet red peppers ⓘ
  • 2 tbsp. corn oil ⓘ

Instructions

  1. Combine cornmeal, flour and soda in a medium-sized mixing bowl.
  2. In another bowl, mix together egg whites, corn, prepared vegetables and oil.
  3. Stir well.
  4. Add in all at once to cornmeal mix.
  5. Stir quickly just till smooth.
  6. Pour batter into a lightly oiled 9 x 13 inch baking pan.
  7. Bake in preheated 400 degree oven for 30 min.
  8. Remove from oven when golden.
  9. Cut into 3 inch squares.
  10. Serve hot.
  11. Yields: 1 dozen.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 30.1g 39% DV
Carbs 55.2g 20% DV
Fiber 4.2g 15% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 7740.3mg 100% DV
Potassium 510.3mg 11% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 14.4mg 16% DV
Calcium 37mg 3% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

unsalted cream corn baking soda onion egg white corn oil jalapeno peppers whole wheat flour sweet red peppers yellow cornmeal

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