Tex-Mex Dip And Tortilla Chips

Prep: 15 min Serves: 8 Cuisine: Mexican

A creamy, flavorful Tex-Mex dip combining refried beans, mashed avocados, and a blend of fresh tomatoes, green onions, and olives. Topped with cheddar cheese and served with crispy tortilla chips, it’s perfect for parties, game days, or casual gatherings with friends and family.

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Ingredients

  • 1 can traditional refried beans
  • 5 avocados
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 c sour cream
  • 1/2 c mayonnaise
  • 1 envelope taco seasoning
  • 3 fresh tomatoes
  • 1 bunch green onions
  • 1 to 2 cans black olives
  • 1/2 to 1 c shredded Cheddar cheese

Instructions

  1. In a casserole dish, layer the ingredients starting with the refried beans.
  2. Spread the mashed avocados mixed with lemon juice, salt, and pepper over the beans.
  3. Layer sour cream and mayonnaise on top.
  4. Sprinkle the taco seasoning evenly over the layers.
  5. Add the chopped tomatoes, green onions, and black olives.
  6. Top with shredded cheddar cheese.
  7. Chill in the refrigerator before serving with tortilla chips.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. If you're short on time, pre-made guacamole can replace the mashed avocados. To add extra flavor, mix in diced jalapeños or cilantro. This dip is versatile; feel free to layer in ingredients like corn or black beans for a heartier option. It's perfect for gatherings, especially alongside Bobby'S Nachos!

Serving Suggestions

Serve this Tex-Mex dip with crispy tortilla chips for a classic pairing. It also makes a great topping for tacos or as a side with grilled meats. For a complete meal, consider serving it with Mexican recipes like Beef Tostadas or alongside a refreshing salad. Guests will love the combination of flavors and textures!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, cover the surface with plastic wrap to minimize air exposure. Reheat gently in the microwave or enjoy chilled, as the flavors meld beautifully over time. Just be sure to add fresh toppings before serving to keep it vibrant.

Nutrition & Diet Analysis (per serving)

Each serving of Tex-Mex Dip And Tortilla Chips contains roughly 468 calories, with 9g protein, 25g carbohydrates, and 38g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1459mg per serving (63% of the Daily Value).

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 37.9g 49% DV
Carbs 24.9g 9% DV
Fiber 3.5g 13% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1459.5mg 63% DV
Potassium 409.5mg 9% DV
Cholesterol 20.9mg 7% DV

Vitamins & Minerals

Vitamin A 137.7mcg 15% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.1mcg
Calcium 221.4mg 17% DV
Iron 1.4mg 8% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the layers in advance and refrigerate them separately. Just assemble the dip a few hours before serving to allow the flavors to meld. This makes it perfect for parties or game days when you want to save time.

What can I use instead of black olives?

If you're not a fan of black olives, you can substitute them with sliced green olives or omit them entirely. Chopped bell peppers or jalapeños are great alternatives that will add flavor and color to your dip.

Is this dip suitable for vegetarians?

Yes, this Tex-Mex dip is vegetarian-friendly! All the ingredients are plant-based, making it a great option for vegetarians. To cater to vegans, simply replace sour cream and mayonnaise with vegan alternatives, and enjoy a delicious plant-based dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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