Tex Mex Egg Puff

VegetarianDairy
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Ingredients

  • 1 (7 ounce) can whole green chilies, split ⓘ
  • 4 ounces low-fat monterey jack cheese, grated ⓘ
  • 6 eggs
  • 1 (10 ounce) can whole kernel corn
  • 3/4 cup skim milk ⓘ
  • 1 tablespoon flour ⓘ
  • 1 teaspoon baking powder ⓘ
  • 1/2 teaspoon garlic salt ⓘ
  • 4 ounces low-fat cheddar cheese, grated ⓘ
  • salsa, to top ⓘ

Instructions

  1. Preheat oven to 350°.
  2. In a greased 7 x 11 baking dish, layer split chiles and Jack cheese.
  3. Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well.
  4. Pour over chiles and top with cheese.
  5. Bake at 350° for 30 minutes until puffed and browned. Serve with Salsa.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 12.5g 16% DV
Carbs 72.4g 26% DV
Fiber 1.4g 5% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 3348.3mg 100% DV
Potassium 344.5mg 7% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 111.5mcg 12% DV
Vitamin C 7mg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 1839mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies baking powder egg salsa flour milk whole kernel corn low-fat monterey

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