Tex Mex

Prep: 10 min Cook: 30 min Cuisine: Mexican

A hearty and flavorful Tex Mex dish combining ground beef with a medley of vegetables and tomatoes. Perfect for a quick weeknight dinner, it offers a comforting, savory taste with a hint of Mexican flair, appealing to families and casual diners seeking a filling, easy-to-make meal.

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Ingredients

  • 1 lb. hamburger
  • 1 small can tomatoes
  • 1 small can corn
  • 1 small can green beans
  • 1 medium onion
  • 1 small can peas

Instructions

  1. Cook the hamburger until browned; drain excess grease.
  2. Add the canned tomatoes, corn, green beans, and peas to the cooked hamburger.
  3. Simmer the mixture for about 30 minutes to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 7.3g 9% DV
Carbs 40.6g 15% DV
Fiber 22.5g 80% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 212.8mg 9% DV
Potassium 198mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 252mcg 28% DV
Vitamin C 10mg 11% DV
Calcium 57.8mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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