Texas Beef Soup

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Ingredients

  • 2 tablespoons olive oil
  • 1 pound lean beef stew meat
  • 1 tablespoon seasoning salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 small onion, finely chopped
  • 1/2 green bell pepper, finely chopped
  • 2 1/2 cups beef broth
  • 1 (15 ounce) can mixed vegetables
  • 1 (11.5 fl oz) can spicy vegetable juice cocktail

Instructions

  1. Heat the olive oil in a large heavy skillet. Season the stew meat with seasoning salt and pepper. Cook meat in the oil along with onion and bell pepper until browned. Transfer to a slow cooker, and stir in the beef broth.
  2. Cook on Low for 6 to 8 hours, or until meat is tender. During the last 30 minutes, stir in the mixed vegetables and vegetable juice cocktail.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 35g 45% DV
Carbs 31.1g 11% DV
Fiber 8.5g 30% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 292.8mg 13% DV
Potassium 594.5mg 13% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 35.5mg 39% DV
Vitamin D 0mcg
Calcium 138mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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