Texas Caviar (Bean Dip)

Prep: 15 min Cuisine: Mexican

A vibrant, flavorful bean dip featuring black beans, lemon juice, jalapenos, and green onion, perfect for parties, snacking, or casual gatherings with crunchy corn chips.

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Ingredients

  • 15 oz. cans black beans, rinsed and drained
  • 1/4 cup oil
  • 2 Tbsp. lemon juice
  • minced jalapenos to taste
  • 1/2 tsp. cumin
  • 1/4 cup sliced green onion

Instructions

  1. Process 1 1/2 cans of beans in blender with oil and lemon juice until smooth.
  2. Scrape the blended mixture into a bowl.
  3. Stir in the remaining ingredients: rinsed and drained black beans, minced jalapenos, cumin, and sliced green onion.
  4. Cover and chill for at least 3 hours before serving with corn chips.

Tips & Substitutions

For a creamier texture, you can add a bit more oil or lemon juice to the blended mixture. If you prefer less heat, use fewer minced jalapenos or substitute with mild peppers. Fresh herbs like cilantro can also enhance the flavor. This dip pairs beautifully with Juanita'S Flour Tortillas for a delightful appetizer.

Serving Suggestions

Serve Texas Caviar with crispy corn chips for a satisfying snack. It also makes a great topping for tacos or burritos. For a refreshing twist, pair it with a side of Garden Vegetable Dip or alongside grilled meats for a complete meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will meld and become even more delicious over time. If you prefer it warm, you can gently reheat it in the microwave or serve it at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Caviar (Bean Dip) contains roughly 1072 calories, with 6g protein, 19g carbohydrates, and 111g fat. It is an excellent source of iron (34% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

1072 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 110.7g 100% DV
Carbs 19g 7% DV
Fiber 3.5g 13% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 95.4mg 4% DV
Potassium 375.1mg 8% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 92.9mg 7% DV
Iron 6.2mg 34% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Texas Caviar in advance?

Yes, Texas Caviar can be made a day ahead. In fact, chilling it for at least 3 hours allows the flavors to develop fully. Just cover it tightly and store it in the refrigerator until ready to serve.

Is this dip suitable for vegans?

Absolutely! Texas Caviar is vegan-friendly as it contains no animal products. It's a great option for gatherings, ensuring everyone can enjoy a delicious dip without compromising dietary preferences.

What can I serve with Texas Caviar?

This dip pairs well with corn chips, but you can also serve it with sliced vegetables for a healthier option. Consider offering it alongside other dips like Avocado Dip Or Guacamole Salad Dressing for a flavorful spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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