Garden Vegetable Dip

Prep: 15 min Cuisine: Mexican

A vibrant, savory vegetable dip featuring chopped tomatoes, onions, green peppers, olives, and chilies, perfect for parties and served with crunchy corn chips.

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Ingredients

  • 1 c. finely chopped tomatoes
  • 1/2 c. finely chopped onions
  • 1 c. finely chopped green peppers
  • 1/2 c. chopped black olives
  • 1 small can chopped chilies
  • 3 Tbsp. vinegar
  • 3 Tbsp. oil
  • garlic salt to taste

Instructions

  1. Mix the chopped tomatoes, onions, green peppers, black olives, and chopped chilies together.
  2. Add the vinegar, oil, and garlic salt to the mixture.
  3. Set the dip overnight and drain before serving.
  4. Serve with corn chips for dipping.

Tips & Substitutions

For a creamier dip, consider adding a bit of Greek yogurt or sour cream. If you prefer a spicier kick, you can substitute the chopped chilies with jalapeños. Use fresh herbs like cilantro or parsley for added flavor. This dip can also be made a day ahead for better flavor development. Just remember to adjust the garlic salt to your taste.

Serving Suggestions

Serve this dip chilled with a side of Plain Totopos(Plain Corn Chips) for the perfect crunch. It also works well as a topping for tacos or alongside grilled meats. For a complete snack platter, add sliced cucumbers, carrots, and bell peppers. This dip is a crowd-pleaser at parties and complements any festive gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip appears watery after sitting, simply drain excess liquid before serving. For a quick refresh, mix it again lightly before serving with fresh corn chips. It pairs well with any of your favorite Mexican recipes.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Vegetable Dip contains roughly 587 calories, with 1g protein, 12g carbohydrates, and 60g fat. It is an excellent source of vitamin C (100% of the Daily Value).

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 60.3g 77% DV
Carbs 11.5g 4% DV
Fiber 1g 3% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 93.5mg 4% DV
Potassium 265mg 6% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 90.1mg 100% DV
Calcium 22.7mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip is best when made a day in advance. Allowing it to sit overnight in the fridge helps the flavors meld together beautifully. Just be sure to drain any excess liquid before serving to maintain the right consistency.

Is there a way to make this dip spicier?

Absolutely! You can add more chopped chilies or even some diced jalapeños for extra heat. Adjust the amount based on your spice tolerance. You might also consider adding a splash of hot sauce for an additional kick.

What can I substitute for black olives?

If you're not a fan of black olives, green olives or chopped pickles can be great alternatives. Each will bring a different flavor profile to the dip. You can also omit them entirely if desired, just keep in mind the dip will taste a bit different.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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